Terms and conditions
Every decision you make on our platform is backed by data, process, and a commitment to transparency. These terms clarify your responsibilities, our obligations, and the ground rules that govern every interaction here.
July 28, 2026
Acceptance of terms
By accessing or using this platform, you confirm that you have read, understood, and agree to comply with these terms and conditions. Continued use implies acceptance of any updates or modifications we may make to these terms over time. If you do not agree, you must discontinue use immediately.
Definitions
Understanding key definitions helps clarify your rights and obligations. The terms below explain how we reference our services, users, and content throughout this agreement.
"Platform" refers to the website and all related digital resources, services, and features provided through thundaremos.com. This includes interactive tools, published content, and community forums, where available.
"User" means any individual or entity that accesses, browses, or interacts with our platform, regardless of registration status. This includes visitors, members, and contributors to the site.
"Content" covers all text, images, graphics, routines, guides, and materials available on the platform. Both original and user-submitted content are included under this definition.
"Services" means the informational and interactive features offered by the platform, including but not limited to routines, articles, tracking tools, and communication channels.
Permitted use of services
The platform is intended for personal, non-commercial use. Commercial exploitation of any content or service is not allowed without prior written approval from the platform owner.
Eligibility requirements
You must be at least 18 years old and have the legal capacity to agree to these terms in your jurisdiction. If you are under 18, you may only use the platform with supervision and consent from a parent or guardian.
Minors require parental consent to use the platform.
User responsibilities
Every user plays a part in maintaining the platform’s safety and integrity. Your cooperation ensures a respectful and productive environment for all.
Prohibited uses
To keep our platform safe, transparent, and effective, certain actions are not allowed. The following uses are strictly prohibited and may result in suspension or legal action.
Intellectual property rights
All original content, trademarks, and materials published on this platform are protected by intellectual property laws. Unauthorized reproduction, distribution, or modification is strictly prohibited without written permission.
User-submitted content
If you contribute content to the platform, you grant us a non-exclusive, royalty-free right to use, modify, and display your submissions for platform operations and improvements.
User content rights
You retain ownership of your content but grant us a license to use it as needed for platform functionality and development.
Privacy practices
Your privacy and data protection are a priority. Please refer to our Privacy Policy for details about how your information is collected, used, and protected in accordance with Norwegian and European regulations.
View Privacy PolicyDisclaimer
The platform offers evidence-based strength training and healthy lifestyle information for general knowledge. Content is not a substitute for professional advice. Always consult a qualified health professional before starting new exercise routines or making health decisions.
Important warnings
Consult your physician before beginning any new fitness or nutrition regimen. Results may vary based on individual factors.
Limitation of liability
To the extent permitted by law, the platform disclaims liability for any injuries, losses, or damages resulting from your use of information or routines found here. You use the platform at your own risk and should seek professional advice as needed.
Indemnification
You agree to indemnify and hold harmless the platform and its affiliates from any claims, damages, or liabilities resulting from your misuse of the platform or violation of these terms. This protection extends to all team members and contributors.
Dispute resolution process
If you have a concern or dispute with our platform, we encourage you to first contact us directly for resolution. If a solution cannot be reached, alternative methods, including arbitration, are available to resolve disagreements efficiently.
Arbitration agreement
In the event of a dispute that cannot be resolved through direct negotiation, both parties agree to seek resolution through binding arbitration. This approach helps achieve an efficient, impartial outcome while minimizing lengthy legal proceedings.
Arbitration will be conducted in accordance with Norwegian law, and both parties waive the right to pursue claims in court, except where prohibited by law.
Online Dispute Resolution (ODR)
If you are an EU resident, you may use the EU's Online Dispute Resolution (ODR) platform for complaints. This tool helps facilitate independent and transparent resolution of disputes related to online services.
Learn about the EU ODR platformSeverability
If any provision of these terms is found to be unenforceable or invalid, the remainder will continue in full force and effect. This ensures the integrity and applicability of the agreement as a whole.
Entire agreement
These terms constitute the full agreement between you and the platform regarding your use of our services. They supersede any prior agreements or understandings, whether written or oral, relating to the same subject matter.
Governing law and jurisdiction
These terms are governed by the laws of Norway and applicable European Union regulations. By using this platform, you agree that any disputes or matters relating to your use will be subject to these legal frameworks, ensuring fairness and compliance at all times.
Termination of access
We reserve the right to suspend or terminate your access to the platform at our discretion, especially in cases of breach of these terms or unlawful conduct. Termination does not affect any rights or obligations that arose prior to termination.
Modifications to terms
We may update or change these terms at any time. Notice of material changes will be posted on this page. Continued use of the platform after changes take effect indicates your acceptance of the revised terms.
Contact information
For questions about these terms, your rights, or your responsibilities while using the platform, contact our support team. We aim to address your concerns promptly and provide clear guidance.
Effective date: July 28, 2026
Version: 1.0